SMILE

Smile… it doesn't require almost effort or cost and it brings us a lot

Laughter is a mechanism of human beings directly linked to emotions that generate feelings of pleasure. At the physiological level we generate endorphins during laughter (or also called the happiness hormone) causing a decrease in possible discomfort or signs of stress, and generating situations of pleasure and pleasure (“laughter is a calming without side effects).

Time is important to enjoy laughter and its effects. The present makes us live the now without thinking about the past or the future. Without the present the other two dimensions would not exist do not believe ...

Through laughter therapy sessions or laughter dynamics we managed to place ourselves uniquely and exclusively in the dimension of the present, being a participant in the experiences, games and dynamics that are developed in it.

This technique makes it possible that for a period of time we all return to our childhood and recover this child that we have inside focusing only and exclusively on the game, on the “here” and the “now”.

Feeling more than thinking is the key to being able to achieve these effects and to continue practicing on a day-to-day basis, and thus live in the present. Reason and mind do not understand the present but the future, plan, structure, brand, distribute and manage to achieve medium-long term goals but rarely with immediate effect of the dimensions here and now.

Each one would have to be able to give prominence to reason or intuition according to the situation, moment or agents involved in it. Neither all the moments require reason nor all of purely instinct and intuition. The human being has both, therefore, better to know and know when to use each and give the right role.

I invite you to participate in one of the sessions and be able to experience in yourself the sensations and discover the energy, vitality, strength and laughter that you have “at the factory”.